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Training Times: Performance 1-3

Performance 1-3 are designed to work alongside Doncaster's club programmes. Providing the young competitive swimmer with additional water time while introducing them to the Dartes system.

Performance 3 (and P2)

All of the following sessions should be attended by Performance 3. Only three of these sessions should be attended by Performance 2 in addition to another two sessions with their feeder club.

DaySwim TimeLand TimeLocation
Monday
Tuesday 19:30 - 21:00 Rossington
Wednesday
Thursday 19:30 - 21:00 Rossington
Friday 18:00 - 19:30 Rossington
Saturday 05:30 - 07:00 Adwick
Sunday 15:00 - 16:30 Rossington

Total = 7.5h Water Based
We provide an LTAD complete solution for Performance 3. 5x90min sessions will provide P3 with an entire training programme suitable for their age - no additional sessions at feeder clubs are required or advised.

Performance 1

DaySwim TimeLand TimeLocation
Monday
Tuesday
Wednesday
Thursday 19:30 - 21:00 Rossington
Friday
Saturday
Sunday 15:00 - 16:30 Rossington

Total = 3h (+1h optional) Water Based