Training Times: Performance 1-3
Performance 1-3 are designed to work alongside Doncaster's club programmes. Providing the young competitive swimmer with additional water time while introducing them to the Dartes system.
Performance 3 (and P2)
All of the following sessions should be attended by Performance 3. Only three of these sessions should be attended by Performance 2 in addition to another two sessions with their feeder club.
| Day | Swim Time | Land Time | Location |
|---|---|---|---|
| Monday | |||
| Tuesday | 19:30 - 21:00 | Rossington | |
| Wednesday | |||
| Thursday | 19:30 - 21:00 | Rossington | |
| Friday | 18:00 - 19:30 | Rossington | |
| Saturday | 05:30 - 07:00 | Adwick | |
| Sunday | 15:00 - 16:30 | Rossington |
Total = 7.5h Water Based
We provide an LTAD complete solution for Performance 3.
5x90min sessions will provide P3 with an entire training programme suitable for their age - no additional sessions at feeder clubs are required or advised.
Performance 1
| Day | Swim Time | Land Time | Location |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | 19:30 - 21:00 | Rossington | |
| Friday | |||
| Saturday | |||
| Sunday | 15:00 - 16:30 | Rossington |
Total = 3h (+1h optional) Water Based