Training Times: Performance 5 (Youth 12+ yrs)
Training times for the very best at Dartes. To be part of this squad takes an extremely high level of dedication and commitment. Very few make the grade.
Performance 5
| Day | Morning | Afternoon | Land Training | Location |
|---|---|---|---|---|
| Monday | 05:00 - 07:00 | Adwick | ||
| Monday | 18:00 - 18:50 | Rossington | ||
| Monday | 19:00 - 21:00 | Rossington Sports Field | ||
| Tuesday | ||||
| Wednesday | 05:00 - 07:00 | Adwick | ||
| Wednesday | 18:00 - 18:50 | Rossington Sports Field | ||
| Wednesday | 19:00 - 21:00 | Rossington | ||
| Thursday | ||||
| Friday | 05:00 - 07:00 | Adwick | ||
| Friday | 18:00 - 19:30 * | Rossington | ||
| Saturday | 05:00 - 07:00 | Adwick | ||
| Saturday | 14:00 - 16:00 | Rossington | ||
| Sunday | 05:00 - 07:00 ** | Adwick |
Potentially 9 sessions or 17.5hr for the best of the best.
* 8th session (invitation only - start date TBC)
** 9th session (invitation only - unused initially)
The land training sessions should be considered compulsory.
# Gymnastics Rings - split in two groups, you will be assigned to the most suitable when applicable.
Gym Sessions (16+ only)
The following sessions are available for those 16 years and over at the discretion of the Head Coach. Other times can be arranged, but as we're already at Adwick prior/following the sessions listed, they work best in most cases. These sessions will consist of weight training using free weights where appropriate, and last approximately 1 hour when working in pairs. Our coaches are qualified Level 2 Gym Instructors.
| Day | Time | Places |
|---|---|---|
| Mon | 7am-8am | 2 |
| Wed | 7am-8am | 2 |
| Fri | 7am-8am | 2 |
| Sat | 7am-8am | 2 |